Directions:
- Preheat oven to 350°F and spray muffin cups with cooking spray.
- Cream together margarine, sugar, and molasses. Add egg whites and pumpkin.
- Add dry ingredients and stir until moistened. Add almonds.
- Fill muffin cups 3/4 full.
- Combine struesel topping ingredients, cutting in margarine until mixture is crumbly. Sprinkle struesel topping over muffin batter.
- Bake for 35-40 minutes or until wooden pick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.85 Kcal (2457 kJ) | ||
| Calories from fat | 193.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 3% | |
| Sodium | 941.42mg | 39% | |
| Potassium | 660.34mg | 14% | |
| Total Carbs | 97.97g | 33% | |
| Sugars | 55.82g | 223% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 324.43 Kcal (1358 kJ) | ||
| Calories from fat | 107.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 33% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 3% | |
| Sodium | 520.45mg | 39% | |
| Potassium | 365.06mg | 14% | |
| Total Carbs | 54.16g | 33% | |
| Sugars | 30.86g | 223% | |
| Dietary Fiber | 3.95g | 29% | |
| Protein | 5.69g | 21% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 26% | |
| Calcium | 119mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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