Almond Chicken with Apricot Sauce Recipe

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Ingredients:

Serving

1 cup apricot spreadable fruit
3 tbsp reduced-sodium soy sauce
2 tbsp finely chopped onion
4 tsp cider vinegar
1 tsp ground mustard
6 boneless skinless chicken breast halves (6 oz each)
1/2 cup sliced almonds
1 tbsp butter, melted

Directions:

In a shallow bowl, combine the first five ingredients; transfer 1/2 cup to a serving bowl and set aside. Dip chicken in remaining apricot mixture. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
Sprinkle almonds over chicken; drizzle with butter. Bake, uncovered, at 350° for 30-35 minutes or until a meat thermometer reads 170°. Serve with reserved apricot sauce. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.32 Kcal (939 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	21.81mg	7%
Sodium	616.48mg	26%
Potassium	187.67mg	4%
Total Carbs	26.87g	9%
Sugars	22.61g	90%
Dietary Fiber	1.39g	6%
Protein	9.29g	19%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	227.2 Kcal (951 kJ)
Calories from fat	83.91 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	22.09mg	7%
Sodium	624.39mg	26%
Potassium	190.08mg	4%
Total Carbs	27.22g	9%
Sugars	22.9g	90%
Dietary Fiber	1.41g	6%
Protein	9.41g	19%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	33.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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