Directions:
- In saucepan, heat cider, almond butter, honey, cinnamon, vanilla and salt over medium heat until almond butter is melted.
- Remove from heat.
- Stir in rolled oats, and almonds.
- Spread on rimmed baking sheet.
- Bake in centre of oven at 350F stirring often til light golden approx 15 minutes.
- Stir in blueberries.
- Bake til golden for about another 12 minutes.
- Allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.97 Kcal (1289 kJ) | ||
| Calories from fat | 89.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Sodium | 308.67mg | 13% | |
| Potassium | 223.69mg | 5% | |
| Total Carbs | 51.9g | 17% | |
| Sugars | 21.48g | 86% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 385.5 Kcal (1614 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 15% | |
|---|---|---|---|
| Sodium | 386.37mg | 13% | |
| Potassium | 279.99mg | 5% | |
| Total Carbs | 64.97g | 17% | |
| Sugars | 26.89g | 86% | |
| Dietary Fiber | 5.03g | 16% | |
| Protein | 7.42g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.4mg | 11% | |
| Calcium | 62.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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