Directions:
- Preheat oven to 300°F.
- Mix oatmeal, wheat germ, and coconut into 13x9x2 pan.
- In a small mixing bow, stir peanut butter, honey, oil, vanilla, and salt.
- Pour peanut butter mixture over dry mixture and mix until coated.
- Bake for 45 minutes.
- Remove from oven and carefully stir to break it into smaller pieces.
- Allow to cool, then mix in raisins.
- Store in airtight container.
- Easily adapted if you want to add other dried fruits, nuts, or sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.88 Kcal (2076 kJ) | ||
| Calories from fat | 165.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Sodium | 288.96mg | 12% | |
| Potassium | 449.33mg | 10% | |
| Total Carbs | 79.03g | 26% | |
| Sugars | 34.85g | 139% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 416.43 Kcal (1744 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 28% | |
|---|---|---|---|
| Sodium | 242.66mg | 12% | |
| Potassium | 377.34mg | 10% | |
| Total Carbs | 66.37g | 26% | |
| Sugars | 29.27g | 139% | |
| Dietary Fiber | 5.42g | 26% | |
| Protein | 8.87g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 15% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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