Directions:
- Preheat oven to 300°F.
- Mix oatmeal, wheat germ, and coconut into 13x9x2 pan.
- In a small mixing bow, stir peanut butter, honey, oil, vanilla, and salt.
- Pour peanut butter mixture over dry mixture and mix until coated.
- Bake for 45 minutes.
- Remove from oven and carefully stir to break it into smaller pieces.
- Allow to cool, then mix in raisins.
- Store in airtight container.
- Easily adapted if you want to add other dried fruits, nuts, or sunflower seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.88 Kcal (2076 kJ) | ||
| Calories from fat | 165.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Sodium | 288.96mg | 12% | |
| Potassium | 449.33mg | 10% | |
| Total Carbs | 79.03g | 26% | |
| Sugars | 34.85g | 139% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 416.43 Kcal (1744 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 28% | |
|---|---|---|---|
| Sodium | 242.66mg | 12% | |
| Potassium | 377.34mg | 10% | |
| Total Carbs | 66.37g | 26% | |
| Sugars | 29.27g | 139% | |
| Dietary Fiber | 5.42g | 26% | |
| Protein | 8.87g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 15% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
