Almond Flatbread Recipe

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Almond Flatbread
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Ingredients:

  • 2 1/4 tsp salt
  • 1/2 tbsp dry yeast
  • 1 1/8 cups lukewarm water

Directions:

  1. In mixer bowl, stir together 3/4 cup all-purpose flour, 3/4 cup whole wheat flour, salt and yeast. Add water; mix at low speed with paddle for 2 minutes. Add remaining whole wheat flour; mix at medium speed until blended. Add remaining all-purpose flour, 1/4 cup at a time, until soft dough forms. (You may not need to add all the all-purpose flour; dough should be soft but not sticky.).
  2. With dough hook, knead dough at medium speed for about 8 minutes or until elastic. Form dough into ball and place in lightly oiled bowl, turning to coat. Cover with plastic wrap; let rise in warm place until doubled in bulk.
  3. Remove plastic; punch down dough with your fist. Cover and let rise 30 minutes more.
  4. Heat oven to 400 degrees F.
  5. Divide dough into 6 pieces; form each piece into a ball. Cover with a towel and let rest for 5 minutes.
  6. Roll 1 piece of dough as thin as possible. With your hands, lift and stretch dough as thin as you can without tearing, rotating dough as you work, until round is about 8 inches in diameter. Sprinkle with 1 tablespoon almonds, pressing them in gently. Repeat with remaining dough to make 6 rounds.
  7. Place rounds on baking sheets; bake for about 10 minutes or until brown in spots. Cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.44 Kcal (1086 kJ)
Calories from fat 39.84 Kcal
% Daily Value*
Total Fat 4.43g 7%
Sodium 875.09mg 36%
Potassium 119.02mg 3%
Total Carbs 47.26g 16%
Sugars 0.35g 1%
Dietary Fiber 2.44g 10%
Protein 7.18g 14%
Iron 2.7mg 15%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 373.83 Kcal (1565 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 7%
Sodium 1260.94mg 36%
Potassium 171.5mg 3%
Total Carbs 68.1g 16%
Sugars 0.51g 1%
Dietary Fiber 3.52g 10%
Protein 10.35g 14%
Iron 3.8mg 15%
Calcium 37.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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