Whole Wheat Pizza Dough Recipe

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Whole Wheat Pizza Dough
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Ingredients
8
Count
Nutrition
188
Calories
Total time
80
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 tsp salt
  • 2 packets active dry yeast
  • 2 tbsp olive oil
  • 1 tsp sugar
  • 1 1/4 cups warm water , plus
  • 1 tbsp warm water (105 f to 115 f)

Directions:

  1. In a large mixing bowl, combine all dry ingredients except sugar and yeast.
  2. Stir together thoroughly and form a well in center.
  3. Blend remaining ingredients and pour into well.
  4. Brush flour into liquid with fingertips until all flour is incorporated, then gather dough into ball.
  5. Knead on a floured work surface for about 10 minutes or until dough is smooth and elastic.
  6. Shape into ball, place in lightly greased bowl and turn once to grease entire surface.
  7. Cover bowl with clean towel, place in a warm, draft-free location and let rise until double.
  8. Punch down dough, form into a small circle and place on floured work surface.
  9. Let rest for 5 minutes, then press out dough until it is slightly larger than pan size (use a rolling pin if you like).
  10. Fold dough in half and in half again.
  11. Place wedge onto greased pizza pan that's been dusted with corn meal.
  12. Unfold dough and crimp edges to form a crust.
  13. Top with favorite sauce and toppings and bake in 500 F oven for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.87 Kcal (787 kJ)
Calories from fat 36.51 Kcal
% Daily Value*
Total Fat 4.06g 6%
Sodium 293.21mg 12%
Potassium 60.95mg 1%
Total Carbs 32.96g 11%
Sugars 0.31g 1%
Dietary Fiber 1.47g 6%
Protein 4.34g 9%
Iron 2mg 11%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 217.05 Kcal (909 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 6%
Sodium 338.75mg 12%
Potassium 70.41mg 1%
Total Carbs 38.08g 11%
Sugars 0.35g 1%
Dietary Fiber 1.7g 6%
Protein 5.01g 9%
Iron 2.3mg 11%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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