Directions:
- Put cover the salmon with flour.
- Cover the Salmon with almonds, lemon juice, and parsley mix.
- Sprinkle on some salt and pepper.
- Put on a sprayed pan for about 7 min per side until middle of salmon is opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.81 Kcal (585 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 5% | |
| Sodium | 26.95mg | 1% | |
| Potassium | 214.06mg | 5% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 254.98 Kcal (1068 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 12% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 5% | |
| Sodium | 49.15mg | 1% | |
| Potassium | 390.39mg | 5% | |
| Total Carbs | 15.43g | 3% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 2.71g | 6% | |
| Protein | 18.08g | 20% | |
| Vitamin C | 6mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 62.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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