Directions:
- Peel and section oranges over a bowl; squeeze membranes to extract juice. Place orange sections and 1/4 cup juice in a medium bowl; reserve remaining juice for another use. Discard membranes. Break orange sections into small pieces with 2 forks. Add papaya, cilantro, jalapeño, onion, 1/4 teaspoon cumin, and 1/4 teaspoon salt; toss gently, and set aside.
- Place almonds in a shallow dish. Sprinkle turkey cutlets with remaining 3/4 teaspoon cumin, remaining 1/2 teaspoon salt, and black pepper. Press both sides of each cutlet into the almonds to coat.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-low heat. Add cutlets, and cook 6 minutes on each side or until turkey is done. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.58 Kcal (2477 kJ) | ||
| Calories from fat | 362.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.32g | 62% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 1050.85mg | 44% | |
| Potassium | 204.6mg | 4% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 28.25g | 57% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 254.43 Kcal (1065 kJ) | ||
| Calories from fat | 156.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 62% | |
|---|---|---|---|
| Cholesterol | 34.83mg | 27% | |
| Sodium | 451.95mg | 44% | |
| Potassium | 87.99mg | 4% | |
| Total Carbs | 13.05g | 10% | |
| Sugars | 2.58g | 24% | |
| Dietary Fiber | 2.04g | 19% | |
| Protein | 12.15g | 57% | |
| Vitamin C | 10.3mg | 40% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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