Directions:
- Place all the ingredients in a food processor or blender, and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.57 Kcal (295 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 85.23mg | 4% | |
| Potassium | 200.93mg | 4% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 9% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 149.91mg | 4% | |
| Potassium | 353.42mg | 4% | |
| Total Carbs | 9.03g | 2% | |
| Sugars | 2.69g | 6% | |
| Dietary Fiber | 4.92g | 11% | |
| Protein | 2.54g | 3% | |
| Vitamin C | 9.2mg | 9% | |
| Iron | 1.1mg | 3% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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