Directions:
- Preheat oven to 475°F.
- In a medium bowl, combine bread crumbs, cheese, almonds, garlic, salt and pepper.
- Place the olive oil in a shallow dish.
- Brush fillets in olive oil.
- Dredge fillets in breadcrumb mixture.
- Bake fillets for 15 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.26 Kcal (1052 kJ) | ||
| Calories from fat | 170.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 29% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 8% | |
| Sodium | 609.68mg | 25% | |
| Potassium | 148.67mg | 3% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 276.91 Kcal (1159 kJ) | ||
| Calories from fat | 187.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 29% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 8% | |
| Sodium | 671.93mg | 25% | |
| Potassium | 163.85mg | 3% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 9.84g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 100.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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