Directions:
- Roll chicken breasts in flour,then dip in beaten egg, then roll in ground almonds.
- Melt a small amount of butter in large frypan. Saute coated chicken breasts in batches until golden and cooked through, adding more butter to pan as needed. Set aside and keep chicken warm.
- Melt a little more butter in same frypan. Saute onion until tender, blend in the 2 tablespoons flour and poultry seasoning.
- Gradually add the milk. Cook and stir over medium heat until mixture boils and thickens. Remove from heat.
- Stir in marmalade, grated orange rind and orange juice. Salt and pepper to taste.
- To serve pour sauce over chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.68 Kcal (2038 kJ) | ||
| Calories from fat | 166.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 212.83mg | 71% | |
| Sodium | 1165.2mg | 49% | |
| Potassium | 851.08mg | 18% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 53.21g | 106% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.58 Kcal (543 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 29% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 71% | |
| Sodium | 310.24mg | 49% | |
| Potassium | 226.6mg | 18% | |
| Total Carbs | 7.8g | 10% | |
| Sugars | 3.24g | 49% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 14.17g | 106% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 39.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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