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Almond Chutney Chicken in Lettuce Roll-Ups Recipe

Almond Chutney Chicken in Lettuce Roll-Ups Recipe

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Almond Chutney Chicken in Lettuce Roll-Ups

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Ingredients:

Serving

1 3- lb roasted chicken
1 medium red onion, cut into 1/4-inch dice
1 grated large lemon , zest of
3 large lemons , juice of (to taste)
2 jalapenos, seeded and minced
1 9- oz jar major grey chutney , cut into bite-sized pieces if necessary
1/2 cup mayonnaise
salt & freshly ground black pepper
3 large celery ribs, cut into 1/4-inch dice
1 cup salted almond, coarsely chopped
1 large head bibb lettuce, leaves separated, washed and dried
1 large bunch fresh basil, washed and dried
1 large bunch fresh coriander, washed and dried
8 radishes, thinly sliced
1 large cucumbers, peeled and sliced into thin rounds or 2 inches sticks

Directions:

Pull meat from chicken carcass, discarding skin and bones. Cut into bite-sized pieces.
In a large bowl combine onions, lemon zest and juice, jalapeños, chutney, mayonnaise and salt and pepper. Fold in chicken. Taste mix for lemon, mayonnaise, and herbs, adding more as needed. Let it stand for 20 minutes to blend flavors, or cover and refrigerate overnight.
To serve, blend celery and nuts into chicken mixture. Mound salad at one side of a big platter. Pile up lettuce leaves at the other side, and cluster sprigs of herbs in the center. Tuck radishes and cucumbers next to herbs.
Put a few herb leaves in the bottom of a lettuce cup, top them with a spoonful of salad, add a slice each of radish and cucumber, and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1263.36 Kcal (5289 kJ)
Calories from fat	653.74 Kcal
		% Daily Value*
Total Fat	72.64g	112%
Cholesterol	814.25mg	271%
Sodium	1772.58mg	74%
Potassium	1632.67mg	35%
Total Carbs	82.25g	27%
Sugars	64.56g	258%
Dietary Fiber	10.68g	43%
Protein	76.88g	154%
Vitamin C	90.2mg	150%
Vitamin A	10.2mg	340%
Iron	19.6mg	109%
Calcium	311.2mg	31%

Amount Per 100 g
Calories	176.58 Kcal (739 kJ)
Calories from fat	91.37 Kcal
		% Daily Value*
Total Fat	10.15g	112%
Cholesterol	113.81mg	271%
Sodium	247.75mg	74%
Potassium	228.2mg	35%
Total Carbs	11.5g	27%
Sugars	9.02g	258%
Dietary Fiber	1.49g	43%
Protein	10.75g	154%
Vitamin C	12.6mg	150%
Vitamin A	1.4mg	340%
Iron	2.7mg	109%
Calcium	43.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.5

Points
34

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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