Directions:
- Combine the chicken, grapes, celery, mayo, almonds and pepper together and mix well.
- Divide among 4 slices bread.
- Top each with lettuce and another slice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.65 Kcal (1811 kJ) | ||
| Calories from fat | 148.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 14% | |
| Sodium | 688.59mg | 29% | |
| Potassium | 405.66mg | 9% | |
| Total Carbs | 50.73g | 17% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 413mg | 41% | |
| Amount Per 100 g | |||
| Calories | 197.24 Kcal (826 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 25% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 14% | |
| Sodium | 313.92mg | 29% | |
| Potassium | 184.94mg | 9% | |
| Total Carbs | 23.13g | 17% | |
| Sugars | 4.22g | 37% | |
| Dietary Fiber | 2.73g | 24% | |
| Protein | 9.78g | 43% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.8mg | 22% | |
| Calcium | 188.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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