Cashew Chicken Salad Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

1/4 cup vanilla or plain fat-free yogurt
3 tbsp light mayonnaise
1/4 tsp curry powder
2 cups shredded cooked chicken breast
1 cup sliced red seedless grapes
1/3 cup chopped celery
2 tbsp chopped salted dry-roasted cashews
1 tbsp finely chopped green onions

Directions:

Combine first 3 ingredients in a large bowl, stirring with a spoon. Add chicken and remaining ingredients, stirring well to coat. Cover and chill before serving.
Young Chefs can:
Measure chopped celery and shredded chicken
Add celery, chicken, and grapes
Older Chefs can:
Help slice grapes with dinner knife
Stir ingredients together

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.75 Kcal (1159 kJ)
Calories from fat	119.06 Kcal
		% Daily Value*
Total Fat	13.23g	20%
Cholesterol	36.69mg	12%
Sodium	431.82mg	18%
Potassium	274.13mg	6%
Total Carbs	21.75g	7%
Sugars	5.51g	22%
Dietary Fiber	0.5g	2%
Protein	13.38g	27%
Vitamin C	1.1mg	2%
Iron	1mg	6%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	213.38 Kcal (893 kJ)
Calories from fat	91.8 Kcal
		% Daily Value*
Total Fat	10.2g	20%
Cholesterol	28.29mg	12%
Sodium	332.95mg	18%
Potassium	211.36mg	6%
Total Carbs	16.77g	7%
Sugars	4.25g	22%
Dietary Fiber	0.38g	2%
Protein	10.31g	27%
Vitamin C	0.8mg	2%
Iron	0.8mg	6%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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