Cheesy Chicken Bake With Broccoli and Rice Recipe

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Cheesy Chicken Bake With Broccoli and Rice
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Ingredients
5
Count
Nutrition
384
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In baking 13x9 dish arrange chicken breasts so they are not overlapping.
  2. Mix both cans of soup together with only 1/2 can of water and pour over chicken.
  3. Bake at 350 degrees for 25 minutes stir sauce spoon over chicken and return to oven for another 20 minutes -
  4. In a 2qt sauce pan bring 2-1/2 cups water and broccoli florettes to a rapid boil, remove from heat stir in two cups of instant rice cover tightly for 3 minutes.
  5. Serve chicken over rice and broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.4 Kcal (1609 kJ)
Calories from fat 71.25 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 140.33mg 47%
Sodium 827.67mg 34%
Potassium 778.57mg 17%
Total Carbs 28.7g 10%
Sugars 0.8g 3%
Dietary Fiber 1.54g 6%
Protein 50.93g 102%
Vitamin C 27mg 45%
Iron 2.3mg 13%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 125.03 Kcal (523 kJ)
Calories from fat 23.17 Kcal
% Daily Value*
Total Fat 2.57g 12%
Cholesterol 45.64mg 47%
Sodium 269.2mg 34%
Potassium 253.23mg 17%
Total Carbs 9.34g 10%
Sugars 0.26g 3%
Dietary Fiber 0.5g 6%
Protein 16.56g 102%
Vitamin C 8.8mg 45%
Iron 0.7mg 13%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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