Directions:
- Mix ingredients.
- Chill overnight, or at least 3-4 hours.
- YUM!
- This also works well in smaller servings as a counterpoint to spicy foods (like raita).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 6% | |
| Sodium | 143.78mg | 6% | |
| Potassium | 275.65mg | 6% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 7% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 6% | |
| Sodium | 73.23mg | 6% | |
| Potassium | 140.4mg | 6% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 4.12g | 32% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 2.58g | 10% | |
| Vitamin C | 1.3mg | 4% | |
| Calcium | 94.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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