Directions:
- In a large bowl, combine flour, sugar, baking powder, baking soda, salt, and nutmeg; set aside.
- In a medium-size bowl, with wire whisk, beat together egg, yogurt, water, 1 tbls.
- Oil, and the vanilla until blended.
- Add yogurt mixture to flour mixture, gently stirring just until dry ingredients are moistened.
- (Mixture will be a bit lumpy and thick, more like a cake batter than a traditional pancake batter.) Lightly oil a griddle or 6-inch skillet and heat over medium heat.
- Spread a 1/4 cup of batter on griddle to make a 4-inch pancake.
- Cook until bubbles form and begin to break on top surface; flip pancake and cook until bottom is golden brown.
- Remove pancake and keep warm on a baking sheet in 200*F.
- Oven.
- Repeat with remaining batter, adding more oil to skillet as necessary.
- Serve pancakes warm with maple syrup, if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.22 Kcal (244 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 479.9mg | 20% | |
| Potassium | 228.51mg | 5% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.64 Kcal (321 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 3% | |
|---|---|---|---|
| Cholesterol | 61.2mg | 16% | |
| Sodium | 631.65mg | 20% | |
| Potassium | 300.77mg | 5% | |
| Total Carbs | 11.14g | 3% | |
| Sugars | 6.85g | 21% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 3.11g | 5% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 103.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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