Ingredients:
- 2 yams, peeled and cubed
- 1 bay leaf
- 1 cinnamon stick
- salt and ground black pepper to taste
Directions:
- Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
- Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 227.8mg | 9% | |
| Potassium | 217.75mg | 5% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 1mg | 5% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.72 Kcal (250 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 9% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 2% | |
| Sodium | 132.38mg | 9% | |
| Potassium | 126.54mg | 5% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 1.98g | 14% | |
| Protein | 3.13g | 11% | |
| Vitamin C | 18.9mg | 54% | |
| Iron | 0.6mg | 5% | |
| Calcium | 50.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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