Directions:
- Preheat the oven to 350F and grease mini muffin tins.
- In a large bowl, beat together the coconut beverage, brown sugar, applesauce or banana, oil, and vanilla until smooth.
- Add the flours, potato starch, tapioca starch, maca, psyllium, ground chia, nutmeg, guar gum, baking powder and salt.
- Mix until a sturdy batter-dough forms - about 5 minutes.
- Form into balls and place in the mini muffin tins.
- Bake 15 minutes. Cool in the tin 3 minutes then unmould.
- If tossing with cinnamon sugar, dip warm doughnut holes in melted coconut oil and immediately roll in the sugar.
- If filling or glazing, allow doughnut holes to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 49.33mg | 2% | |
| Potassium | 21.18mg | 0% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.7 Kcal (1213 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 2% | |
|---|---|---|---|
| Sodium | 149.35mg | 2% | |
| Potassium | 64.15mg | 0% | |
| Total Carbs | 61.84g | 7% | |
| Sugars | 14.46g | 19% | |
| Dietary Fiber | 8.49g | 11% | |
| Protein | 4.64g | 3% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 2.6mg | 5% | |
| Calcium | 43.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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