Directions:
- To prepare salad, sort and wash the beans. Combine beans and 5 1/2 cups water in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 1 minute. Remove from heat; place cooker under cold running water. Remove lid. Drain beans; rinse with cold water. Drain and cool. (Alternate: Use canned black beans, or cook your own)
- Heat 1 teaspoon oil in cooker over medium heat. Add cumin seeds and 2 garlic cloves; cook 1 minute, stirring frequently. Add beans and 6 cups water. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure, and cook 12 minutes. Remove from heat; place cooker under cold running water. Remove lid. Drain bean mixture; rinse with cold water. Drain and cool. Combine bean mixture, corn, tomato, onion, and bell peppers in a large bowl.
- To prepare dressing, combine juice and next 7 ingredients (juice through jalapeños), stirring with a whisk. Stir in cilantro. Pour dressing over bean mixture; stir gently to combine. Cover and refrigerate at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2778.17 Kcal (11632 kJ) | ||
| Calories from fat | 638.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.99g | 109% | |
|---|---|---|---|
| Sodium | 5539.13mg | 231% | |
| Potassium | 9367.66mg | 199% | |
| Total Carbs | 430.42g | 143% | |
| Sugars | 65.55g | 262% | |
| Dietary Fiber | 94.26g | 377% | |
| Protein | 118.3g | 237% | |
| Vitamin C | 505.5mg | 842% | |
| Vitamin A | 9.5mg | 318% | |
| Iron | 190.2mg | 1057% | |
| Calcium | 1048.9mg | 105% | |
| Amount Per 100 g | |||
| Calories | 58.02 Kcal (243 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 109% | |
|---|---|---|---|
| Sodium | 115.69mg | 231% | |
| Potassium | 195.65mg | 199% | |
| Total Carbs | 8.99g | 143% | |
| Sugars | 1.37g | 262% | |
| Dietary Fiber | 1.97g | 377% | |
| Protein | 2.47g | 237% | |
| Vitamin C | 10.6mg | 842% | |
| Vitamin A | 0.2mg | 318% | |
| Iron | 4mg | 1057% | |
| Calcium | 21.9mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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