All-In-One Recipe

Posted by
Rate It!
All-In-One
Add your photo!
Ingredients
6
Count
Nutrition
1917
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 cups raisins
  • 5 cups kellogg's choco wheat flakes
  • 2 cups honey nut cracker crumbs

Directions:

  1. Take a big ice-cream box you no longer use.
  2. Throw everything in it.
  3. Eat when hungry.
  4. It will make a healthy snack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1917.39 Kcal (8028 kJ)
Calories from fat 1023.41 Kcal
% Daily Value*
Total Fat 113.71g 175%
Sodium 377.06mg 16%
Potassium 2789.04mg 59%
Total Carbs 202.61g 68%
Sugars 30.22g 121%
Dietary Fiber 23g 92%
Protein 52.04g 104%
Vitamin C 12mg 20%
Iron 19.2mg 107%
Calcium 180mg 18%
Amount Per 100 g
Calories 447.36 Kcal (1873 kJ)
Calories from fat 238.78 Kcal
% Daily Value*
Total Fat 26.53g 175%
Sodium 87.97mg 16%
Potassium 650.73mg 59%
Total Carbs 47.27g 68%
Sugars 7.05g 121%
Dietary Fiber 5.37g 92%
Protein 12.14g 104%
Vitamin C 2.8mg 20%
Iron 4.5mg 107%
Calcium 42mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 47
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top