Indian Spiced Chex(R) Mix Recipe

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Ingredients:

Serving

3 cups rice chex cereal
3 cups corn chex cereal
3 cups wheat chex cereal
1 cup cashews
1/2 cup pistachios (shelled )
1/2 cup almonds
1 1/2 tbsp butter
3 tbsp light corn syrup
3 tbsp honey
3/4 tsp salt
3/4 tsp ground cardamom
1/2 tsp ground ginger
dash cayenne pepper

Directions:

In large microwaveable bowl, mix cereals, cashews, pistachios, and almonds. In small microwaveable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup and honey; microwave on High about 10 more seconds. Add salt, cardamom, ginger, and cayenne; stir well. Pour over cereal mixture; stir until evenly coated.
Microwave mixture uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.28 Kcal (1492 kJ)
Calories from fat	153.5 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	4.16mg	1%
Sodium	395.74mg	16%
Potassium	339.05mg	7%
Total Carbs	18.71g	6%
Sugars	14.57g	58%
Dietary Fiber	4.91g	20%
Protein	9.32g	19%
Vitamin C	6.1mg	10%
Iron	6.5mg	36%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	440.27 Kcal (1843 kJ)
Calories from fat	189.69 Kcal
		% Daily Value*
Total Fat	21.08g	26%
Cholesterol	5.14mg	1%
Sodium	489.04mg	16%
Potassium	418.98mg	7%
Total Carbs	23.12g	6%
Sugars	18g	58%
Dietary Fiber	6.07g	20%
Protein	11.52g	19%
Vitamin C	7.6mg	10%
Iron	8mg	36%
Calcium	151.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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