Directions:
- Heat olive oil over medium heat and add beef.
- Cook the meat until browned, then transfer to a slow cooker.
- Return the pan to the heat and add onion, celery and pepper.
- Cook, stirring, 10 minutes, then stir in the red wine to deglaze the pan.
- Transfer the mixture to the slow cooker and add water, crushed tomatoes, diced tomatoes, tomato paste, baby food, garlic, bay leaf, fennel seed, oregano, thyme, basil and parsley.
- Set the cooker on LOW, cover and cook 8 hours. Remove bay leaf.
- Season with salt and pepper to taste before serving.
- This can be prepared and stored in the fridge for up to 3 days, or frozen up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.75 Kcal (903 kJ) | ||
| Calories from fat | 55.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 250.14mg | 10% | |
| Potassium | 977.4mg | 21% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.4mg | 41% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.09 Kcal (252 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 16% | |
| Sodium | 69.67mg | 10% | |
| Potassium | 272.24mg | 21% | |
| Total Carbs | 4.71g | 6% | |
| Sugars | 2.61g | 37% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 5.56g | 40% | |
| Vitamin C | 9.6mg | 57% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.1mg | 41% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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