Directions:
- Cut chicken breasts into 8 equal pieces.
- Mix marinade ingredients together and marinate chicken 30 minutes in the refrigerator.
- Beat egg and milk together.
- Mix sauce ingredients together. Set aside.
- Put flour in a bowl and sesame seeds in another.
- Dredge chicken pieces in flour, dip in beaten egg then roll in sesame seeds.
- Fry in hot oil for 5 to 8 minutes, turning often so that pieces are browned on all sides.
- As a main:.
- Gently stir in the honey/lemon sauce and cook 2 more minutes.
- As a side or appy:.
- Serve honey/lemon sauce on the side as a dipper, heated or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.99 Kcal (3291 kJ) | ||
| Calories from fat | 315.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.07g | 54% | |
|---|---|---|---|
| Cholesterol | 180.24mg | 60% | |
| Sodium | 1787.28mg | 74% | |
| Potassium | 934.35mg | 20% | |
| Total Carbs | 66.21g | 22% | |
| Sugars | 24.43g | 98% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 57.05g | 114% | |
| Vitamin C | 10mg | 17% | |
| Iron | 5.3mg | 30% | |
| Calcium | 335.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 197.51 Kcal (827 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 54% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 60% | |
| Sodium | 449.11mg | 74% | |
| Potassium | 234.78mg | 20% | |
| Total Carbs | 16.64g | 22% | |
| Sugars | 6.14g | 98% | |
| Dietary Fiber | 1.59g | 25% | |
| Protein | 14.33g | 114% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 1.3mg | 30% | |
| Calcium | 84.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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