All American Meat Loaf Recipe

Directions:

1. All American Meatloaf
2. Diet types:
3. CKD non-dialysisDialysisDiabetes
4. Recipe submitted by DaVita dietitian Joyce from Michigan.
5. Portions: 6 Serving size: 1/6 slice of loaf
6. Ingredients
7. Nonstick cooking spray or oil to grease pan
8. Pound lean ground beef (10% fat)
9. Egg
10. Squares saltine-type crackers, unsalted tops, finely crushed
11. Tablespoons onion, finely chopped
12. Tablespoons liquid nondairy creamer
13. /4 teaspoon ground black pepper
14. /3 cup catsup
15. Tablespoon brown sugar
16. /2 teaspoon apple cider vinegar
17. Teaspoon milk
18. Preparation
19. Preheat oven to 350° F.
20. Coat a loaf pan lightly with nonstick cooking spray or oil
21. In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.
22. Form into a loaf and place in loaf pan. Bake for 40 minutes.
23. To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.
24. Remove cooked meatloaf from oven and cover with sauce.
25. Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
26. Slice into 6 portions before serving.
27. Renal and renal diabetic food choices
28. Meat
29. /2 starch
30. /2 high calorie
31. Carbohydrate choices
32. Helpful hints
33. To finely crush crackers, place them in large zip-lock type plastic bag and crush with a rolling pin.
34. Use leftover meatloaf to make sandwiches.