All American Meat Loaf Recipe

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All American Meat Loaf
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Ingredients
2
Count
Nutrition
114
Calories
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Ingredients:

  • 1 egg

Directions:

  1. All American Meatloaf
  2. Diet types:
  3. CKD non-dialysisDialysisDiabetes
  4. Recipe submitted by DaVita dietitian Joyce from Michigan.
  5. Portions: 6 Serving size: 1/6 slice of loaf
  6. Ingredients
  7. Nonstick cooking spray or oil to grease pan
  8. Pound lean ground beef (10% fat)
  9. Egg
  10. Squares saltine-type crackers, unsalted tops, finely crushed
  11. Tablespoons onion, finely chopped
  12. Tablespoons liquid nondairy creamer
  13. /4 teaspoon ground black pepper
  14. /3 cup catsup
  15. Tablespoon brown sugar
  16. /2 teaspoon apple cider vinegar
  17. Teaspoon milk
  18. Preparation
  19. Preheat oven to 350° F.
  20. Coat a loaf pan lightly with nonstick cooking spray or oil
  21. In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.
  22. Form into a loaf and place in loaf pan. Bake for 40 minutes.
  23. To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.
  24. Remove cooked meatloaf from oven and cover with sauce.
  25. Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
  26. Slice into 6 portions before serving.
  27. Renal and renal diabetic food choices
  28. Meat
  29. /2 starch
  30. /2 high calorie
  31. Carbohydrate choices
  32. Helpful hints
  33. To finely crush crackers, place them in large zip-lock type plastic bag and crush with a rolling pin.
  34. Use leftover meatloaf to make sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.04 Kcal (477 kJ)
Calories from fat 40.61 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 74.14mg 25%
Sodium 60.3mg 3%
Potassium 271.64mg 6%
Total Carbs 0.07g 0%
Protein 16.83g 34%
Iron 1.7mg 9%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 137.53 Kcal (576 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 7%
Cholesterol 89.42mg 25%
Sodium 72.72mg 3%
Potassium 327.6mg 6%
Total Carbs 0.09g 0%
Protein 20.29g 34%
Iron 2mg 9%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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