California Italian Wedding Soup Recipe

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California Italian Wedding Soup
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Ingredients
12
Count
Nutrition
117
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix together the meat, egg, bread crumbs, cheese, basil, parsley, and green onions; shape into 3/4 inch balls.
  2. Pour broth into a large saucepan over high heat. When boiling, drop in meatballs. Stir in escarole, lemon zest and orzo. Return to a boil; reduce heat to medium. Cook at a slow boil for 10 minutes or until orzo is tender, stirring frequently. Serve sprinkled with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.19 Kcal (491 kJ)
Calories from fat 44.45 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 53.26mg 18%
Sodium 1236.91mg 52%
Potassium 447.4mg 10%
Total Carbs 5.36g 2%
Sugars 1g 4%
Dietary Fiber 0.65g 3%
Protein 10.91g 22%
Vitamin C 24.1mg 40%
Iron 1.2mg 6%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 29.77 Kcal (125 kJ)
Calories from fat 11.29 Kcal
% Daily Value*
Total Fat 1.25g 8%
Cholesterol 13.53mg 18%
Sodium 314.2mg 52%
Potassium 113.65mg 10%
Total Carbs 1.36g 2%
Sugars 0.25g 4%
Dietary Fiber 0.17g 3%
Protein 2.77g 22%
Vitamin C 6.1mg 40%
Iron 0.3mg 6%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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