All American Fried Chicken Recipe

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

16 oz boneless skinless chicken breast butterflied and lightly pounded
1/2 cup pecans divided, 1/4cup fine ground
1 eggs beaten
4 egg whites beaten
2 pinch black pepper to taste
2 pinch salt to taste
2 tbsp oil for frying

Directions:

Season Chicken with salt and pepper. Combine Eggs in one bowl. Dip chicken in Fined ground nuts and coat. Next dip the chicken in the egg mixture, then into the Coarsely ground nuts, coating evenly. Fry the chicken on Medium heat until done, approximately 4 minutes on each side.Place on paper towel to drain oil. Season with Salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.03 Kcal (1721 kJ)
Calories from fat	298.72 Kcal
		% Daily Value*
Total Fat	33.19g	51%
Cholesterol	103.29mg	34%
Sodium	455.97mg	19%
Potassium	196.04mg	4%
Total Carbs	4.66g	2%
Sugars	1.51g	6%
Dietary Fiber	2.69g	11%
Protein	28.44g	57%
Vitamin C	0.3mg	0%
Iron	1.1mg	6%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	211.84 Kcal (887 kJ)
Calories from fat	153.96 Kcal
		% Daily Value*
Total Fat	17.11g	51%
Cholesterol	53.24mg	34%
Sodium	235mg	19%
Potassium	101.04mg	4%
Total Carbs	2.4g	2%
Sugars	0.78g	6%
Dietary Fiber	1.39g	11%
Protein	14.66g	57%
Vitamin C	0.2mg	0%
Iron	0.6mg	6%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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