Directions:
- Season Chicken with salt and pepper. Combine Eggs in one bowl. Dip chicken in Fined ground nuts and coat. Next dip the chicken in the egg mixture, then into the Coarsely ground nuts, coating evenly. Fry the chicken on Medium heat until done, approximately 4 minutes on each side.Place on paper towel to drain oil. Season with Salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.03 Kcal (1721 kJ) | ||
| Calories from fat | 298.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.19g | 51% | |
|---|---|---|---|
| Cholesterol | 103.29mg | 34% | |
| Sodium | 455.97mg | 19% | |
| Potassium | 196.04mg | 4% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.84 Kcal (887 kJ) | ||
| Calories from fat | 153.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 51% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 34% | |
| Sodium | 235mg | 19% | |
| Potassium | 101.04mg | 4% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.39g | 11% | |
| Protein | 14.66g | 57% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 6% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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