Begedil (Malaysian Deep Fried Potato Patty) Recipe

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Begedil (Malaysian Deep Fried Potato Patty)
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Ingredients
9
Count
Nutrition
82
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Most people deep fry the potatoes,drain the oil and then mash them in a dry bowl. Boiling ,however is a healthier alternative and I have done it a lot of times. Works either way.
  2. Throw in all the chopped ingredients including shallots and mix thoroughly.
  3. Season well and shape into medium sized balls with the palms of your hands before flattening.
  4. Coat begedil in the beaten eggs and fry till lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.06 Kcal (344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.83mg 2%
Potassium 332.23mg 7%
Total Carbs 19.11g 6%
Sugars 4.45g 18%
Dietary Fiber 2.97g 12%
Protein 2.12g 4%
Vitamin C 3.2mg 5%
Vitamin A 0.8mg 28%
Iron 1mg 6%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 82.76 Kcal (346 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.24mg 2%
Potassium 335.06mg 7%
Total Carbs 19.27g 6%
Sugars 4.49g 18%
Dietary Fiber 3g 12%
Protein 2.13g 4%
Vitamin C 3.2mg 5%
Vitamin A 0.8mg 28%
Iron 1mg 6%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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