Directions:
- Heat olive oil in a skillet and saute the onion& garlic until the onions are transparent (4 minutes) Add diced tomatoes with the liquid, tomatoe paste, vinegar.
- Brown sugar, basil, oregano,salt, pepper& pepper flakes.
- Bring to a boil and simmer for 20 minutes.
- Meanwhile cook your linguini, drain & keep warm (refer to Perfect Pasta With No Watching and No Sweating Perfect Pasta with no watching and no sweating.) Add drained clams & parsley to the sauce, simmer 5 minutes.
- Serve hot over linguini.
- Sprinkle with parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.31 Kcal (1710 kJ) | ||
| Calories from fat | 57.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 8% | |
| Sodium | 525.79mg | 22% | |
| Potassium | 344.16mg | 7% | |
| Total Carbs | 72.11g | 24% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 226.65 Kcal (949 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 10% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 8% | |
| Sodium | 291.86mg | 22% | |
| Potassium | 191.04mg | 7% | |
| Total Carbs | 40.02g | 24% | |
| Sugars | 4.41g | 32% | |
| Dietary Fiber | 3.94g | 28% | |
| Protein | 9.79g | 35% | |
| Vitamin C | 7.4mg | 22% | |
| Iron | 1.8mg | 18% | |
| Calcium | 98.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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