Directions:
- PREPARE THE CHAMIRA: Mix the flour and vinegar together: Cover the bowl and let stand in a warm place in the kitchen overnight or longer to ferment. Add to the soup toward the end of the cooking process.
- PREPARE THE SOUP: Pout the oil, lamb and onion in a large pan and stir fry over low heat for 5 minutes to change the color.
- Add the tomatoes, coriander, parsley, celery, salt, pepper, 1/2 teaspoon caraway, cinnamon, chili powder, saffron and anise and mix well. Add the water and bring to a boil. Add the chick peas and lentils and cover the pan. Simmer over low heat for 1 1/2 hours.
- Add the tomato paste, rice and chamira and stir frequently for 15 minutes so that the chamira does not stick to the pan. Add the balance of the caraway (1/2 teaspoon) and remove the soup from the heat.
- Serve warm with lemon wedges and squeeze as much juice into the soup as desired.
- Serves 8 as a first course.
- The Great Book of Couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.43 Kcal (2258 kJ) | ||
| Calories from fat | 290.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 518.42mg | 22% | |
| Potassium | 891.05mg | 19% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 5mg | 28% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.34 Kcal (458 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 50% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 25% | |
| Sodium | 105.08mg | 22% | |
| Potassium | 180.61mg | 19% | |
| Total Carbs | 6.86g | 11% | |
| Sugars | 1.24g | 24% | |
| Dietary Fiber | 1.72g | 34% | |
| Protein | 5.65g | 56% | |
| Vitamin C | 2.6mg | 21% | |
| Iron | 1mg | 28% | |
| Calcium | 21.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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