Alfredo Chicken Pasta Toss Recipe

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Alfredo Chicken Pasta Toss
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Ingredients:

Directions:

  1. In 4-quart Dutch oven, cook and drain pasta as directed on package, adding peas and carrots during last 5 minutes of cooking. Drain, return to Dutch oven.
  2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium heat. Add chicken, cook 9 to 11 minutes, stirring frequently, until chicken is no longer pink in center.
  3. Stir chicken, Alfredo sauce and basil into pasta mixture in Dutch oven. Cook and stir over medium heat until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.19 Kcal (1022 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 56.69mg 19%
Sodium 501.11mg 21%
Potassium 447.73mg 10%
Total Carbs 20.85g 7%
Sugars 4.03g 16%
Dietary Fiber 3.45g 14%
Protein 23.14g 46%
Vitamin C 8.8mg 15%
Vitamin A 0.3mg 9%
Iron 52.4mg 291%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 115.99 Kcal (486 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 12%
Cholesterol 26.93mg 19%
Sodium 238.02mg 21%
Potassium 212.67mg 10%
Total Carbs 9.91g 7%
Sugars 1.92g 16%
Dietary Fiber 1.64g 14%
Protein 10.99g 46%
Vitamin C 4.2mg 15%
Vitamin A 0.1mg 9%
Iron 24.9mg 291%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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