Alfred Portale's Roast Whitefish With Garlic Butter Recipe

Posted by
Rate It!
Alfred Portale's Roast Whitefish With Garlic Butter
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Stir together first 10 ingredients in a small bowl; set aside.
  2. Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the fillets with salt and pepper and cook 4 minutes. turn fillets over and cook 1 minute.
  3. Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven and bake at 450 for 2 minutes or until fish is just cooked through and opaque in the cenhter.
  4. Add any remaining butter to pan and let melt, stirring with juices in pan; spoon over fish and garnish, if desired. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.65 Kcal (1598 kJ)
Calories from fat 217.58 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 116.78mg 39%
Sodium 268.22mg 11%
Potassium 786.84mg 17%
Total Carbs 3.51g 1%
Sugars 0.39g 2%
Dietary Fiber 0.39g 2%
Protein 37.69g 75%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 158.45 Kcal (663 kJ)
Calories from fat 90.33 Kcal
% Daily Value*
Total Fat 10.04g 37%
Cholesterol 48.48mg 39%
Sodium 111.36mg 11%
Potassium 326.68mg 17%
Total Carbs 1.46g 1%
Sugars 0.16g 2%
Dietary Fiber 0.16g 2%
Protein 15.65g 75%
Vitamin C 2.2mg 9%
Vitamin A 0.1mg 5%
Iron 0.9mg 13%
Calcium 63.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top