Directions:
- In a skillet, brown onions in 1Tb. vegetable oil. Remove onions from pan, set aside. Add all other ingredients, bring to a boil. Boil until thickened, add cubed chicken and browned onions back to sauce in skillet, simmer for 5-10 minutes. Serve over hot cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.61 Kcal (1099 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 2% | |
| Sodium | 3143.14mg | 131% | |
| Potassium | 242.7mg | 5% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.23 Kcal (549 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 13% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 2% | |
| Sodium | 1570.68mg | 131% | |
| Potassium | 121.28mg | 5% | |
| Total Carbs | 15.57g | 10% | |
| Sugars | 11.76g | 94% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 3.82g | 15% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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