Directions:
- In small saucepan, bring the chicken broth to a boil and cook until it has reduced to 6 tbs.
- Set aside.
- Remove stems from spinach and blanche in boiling water and salt.
- Drain spinach until cool enough to handle.
- Squeeze excess water from spinach.
- In saute pan cook garlic in olive oil until golden brown.
- Add pepper flakes, spinach and reduced chicken broth.
- Stir and cook until heated through.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.84 Kcal (318 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 832.34mg | 35% | |
| Potassium | 671.22mg | 14% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 3.4mg | 19% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 45.95 Kcal (192 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 8% | |
|---|---|---|---|
| Sodium | 504.33mg | 35% | |
| Potassium | 406.71mg | 14% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 21.3mg | 59% | |
| Iron | 2.1mg | 19% | |
| Calcium | 70.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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