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Alea's Cabbage Rolls With Turkey and Brown Rice Recipe

Alea's Cabbage Rolls With Turkey and Brown Rice Recipe

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Alea's Cabbage Rolls With Turkey and Brown Rice

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Ingredients:

Serving

1 large head of cabbage, cored
1 tbsp olive oil
1 medium onion, diced
4 garlic cloves, minced
2 large carrots, finely shredded
2 celery ribs, diced
1 (14 1/2 oz) can diced tomatoes (don'tsp drain)
1 tbsp sugar
1 tbsp apple cider vinegar
1 1/4 lbs lean ground turkey
1 cup cooked long-grain brown rice
1/2 tsp fresh coarse ground black pepper
1/4 tsp salt
1 egg, lightly beaten

Directions:

Heat olive oil in a large skillet. Add onions, garlic, carrots, and celery. Saute until the onions are soft, approximately 5-7 minutes.
Place a large pot of water on to boil.
Leave half of the vegetable mixture in the pan and transfer the other half to a large bowl.
Add the diced tomatoes, sugar and vinegar to the skillet. Simmer on low for 10 minutes.
Add the ground turkey, rice, pepper, salt, and egg to the bowl, mix well.
Remove enough leaves to make 16 cabbage rolls. Cut the denser ribbing from the bottom of the leaves. If you don't have enough large leaves you can use two smaller leaves. Place 3-4 cabbage leaves in the pot of boiling water for 1-2 minutes to soften them. Remove with tongs, place the leaves in a bowl of cold water to cool. Then move the leaves to a paper towel or colander to dry. Repeat the process for the rest of the leaves.
Place a portion of the meat mixture in the center of a leaf.
Roll up bottom, then fold over one side, then fold the top down, then roll to close. Place in a greased baking dish with the seam-side down. Repeat until all of the cabbage rolls have been made.
Spoon the tomato mixture over the cabbage rolls.
Cover with foil and bake at 375°F for 45 minutes. Remove foil and bake for 10 minutes.
I serve cabbage rolls with rice and use the leftover cabbage to make Sautéed Cabbage and Carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.84 Kcal (1159 kJ)
Calories from fat	98.71 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	97.12mg	32%
Sodium	236.29mg	10%
Potassium	663.23mg	14%
Total Carbs	23.62g	8%
Sugars	8.37g	33%
Dietary Fiber	6.84g	27%
Protein	22.2g	44%
Vitamin C	60.6mg	101%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	76.36 Kcal (320 kJ)
Calories from fat	27.23 Kcal
		% Daily Value*
Total Fat	3.03g	17%
Cholesterol	26.79mg	32%
Sodium	65.18mg	10%
Potassium	182.94mg	14%
Total Carbs	6.52g	8%
Sugars	2.31g	33%
Dietary Fiber	1.89g	27%
Protein	6.12g	44%
Vitamin C	16.7mg	101%
Vitamin A	0.1mg	8%
Iron	0.3mg	6%
Calcium	31.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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