Directions:
- Place coconut milk, pineapple juice, vanilla, sugar, nutmeg, ice cubes, and frozen banana pieces in a blender.
- Blend on high until mixture is frothy and ice cubes are finely ground, about 30 seconds to 1 minute. Pour into 4 glasses.
- Garnish with whipped cream and sprinkle on a little toasted coconut if desired.
- For Vegan omit whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.81 Kcal (1460 kJ) | ||
| Calories from fat | 198.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 16.74mg | 1% | |
| Potassium | 643.68mg | 14% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 26.83g | 107% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.94 Kcal (573 kJ) | ||
| Calories from fat | 78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 34% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 6.57mg | 1% | |
| Potassium | 252.7mg | 14% | |
| Total Carbs | 16.04g | 14% | |
| Sugars | 10.53g | 107% | |
| Dietary Fiber | 2.02g | 21% | |
| Protein | 1.37g | 7% | |
| Vitamin C | 6.6mg | 28% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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