Directions:
- 1. Combine water, coconut milk and frozen pineapple in a vita-mix.
- 2. Puree on high speed until smooth.
- 3. Blend in coconut oil, then protein powder, then ice cubes.
- 4. Serve to hungry little children or thirsty adults.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.69 Kcal (899 kJ) | ||
| Calories from fat | 95.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Sodium | 6.87mg | 0% | |
| Potassium | 358.09mg | 8% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 26.93g | 108% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 16% | |
|---|---|---|---|
| Sodium | 3.77mg | 0% | |
| Potassium | 196.56mg | 8% | |
| Total Carbs | 16.65g | 10% | |
| Sugars | 14.78g | 108% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 0.65g | 2% | |
| Vitamin C | 14.1mg | 43% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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