Directions:
- In a blender, combine coconut milk, pineapple juice, rum, sugar and ice. Blend until smooth. Pour into glasses, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.43 Kcal (1090 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 9.89mg | 0% | |
| Potassium | 214.63mg | 5% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.67 Kcal (773 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 22% | |
|---|---|---|---|
| Sodium | 7.01mg | 0% | |
| Potassium | 152.19mg | 5% | |
| Total Carbs | 13.36g | 6% | |
| Sugars | 11.33g | 64% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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