Alaskan Smoked Salmon Chowder Recipe

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Alaskan Smoked Salmon Chowder
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Ingredients
12
Count
Nutrition
133
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Saute onions, celery, green pepper and garlic till tender.
  2. Combine broth, shredded carrots, potato and cream corn.
  3. Bring to a low boil and simmer until potatoes are tender.
  4. Add smoked salmon and additional seafood if you wish.
  5. Pour in half and half, simmer for about 8 to 10 min and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.48 Kcal (559 kJ)
Calories from fat 59.93 Kcal
% Daily Value*
Total Fat 6.66g 10%
Cholesterol 19.61mg 7%
Sodium 585.9mg 24%
Potassium 389.72mg 8%
Total Carbs 15.2g 5%
Sugars 3.5g 14%
Dietary Fiber 2.34g 9%
Protein 3.29g 7%
Vitamin C 28.6mg 48%
Vitamin A 0.4mg 12%
Iron 0.2mg 1%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 49.44 Kcal (207 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 10%
Cholesterol 7.26mg 7%
Sodium 217.02mg 24%
Potassium 144.35mg 8%
Total Carbs 5.63g 5%
Sugars 1.29g 14%
Dietary Fiber 0.87g 9%
Protein 1.22g 7%
Vitamin C 10.6mg 48%
Vitamin A 0.1mg 12%
Iron 0.1mg 1%
Calcium 24.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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