Directions:
- In bowl, mix lime juice, chiles, cilantro, bell pepper, red onion, garlic, salt & pepper. Gently stir in salmon until blended.
- In a small bowl, blend cream cheese/sour cream and adobo sauce. Spread 1/4 mixture over each tortilla to within 1 inch of edge. Spread 2/3 cup salmon mixture over cream cheese/sour cream. Top with 1/4 of lettuce and roll up burrito-style. Repeat for remaining tortillas.
- For appetizers, cut each wrap into thirds (makes 12 appetizer servings).
- As a meal, cut each wrap in half (makes 4 entree servings).
- Nutrients per serving (12 appetizer): 97 calories, 3g total fat, 1g saturated fat, 31% calories from fat, 21mg cholesterol, 8g protein, 8g carbohydrates, .5g fiber, 369mg sodium, 102mg calcium and .6 omega-3 fatty acids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.27 Kcal (1441 kJ) | ||
| Calories from fat | 101.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 98.99mg | 33% | |
| Sodium | 814.04mg | 34% | |
| Potassium | 1015.6mg | 22% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 30.86g | 62% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.6mg | 42% | |
| Calcium | 426.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 17% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 33% | |
| Sodium | 168.56mg | 34% | |
| Potassium | 210.29mg | 22% | |
| Total Carbs | 5.52g | 9% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 6.39g | 62% | |
| Vitamin C | 4.6mg | 37% | |
| Iron | 1.6mg | 42% | |
| Calcium | 88.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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