Alaska Salmon & Chipotle Wrap |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ingredients:
2 to 3 tablespoon(s) fresh lime juice |
1 tablespoon(s) chipotle chiles in adobe sauce chopped |
2 tablespoon(s) fresh cilantro chopped |
2 tablespoon(s) red bell pepper chopped |
1 to 2 tablespoon(s) red onions chopped |
1 teaspoon(s) garlic chopped |
1/4 teaspoon(s) salt |
1/4 teaspoon(s) pepper |
14 3/4 ounce(s) salmon (canned or fresh) chunked |
3 tablespoon(s) light cream cheese or light sour cream |
1 teaspoon(s) adobo sauce |
4 flour tortillas |
4 large lettuce or cabbage leaves shredded |
Directions:
1. In bowl, mix lime juice, chiles, cilantro, bell pepper, red onion, garlic, salt & pepper. Gently stir in salmon until blended.
2. In a small bowl, blend cream cheese/sour cream and adobo sauce. Spread 1/4 mixture over each tortilla to within 1 inch of edge. Spread 2/3 cup salmon mixture over cream cheese/sour cream. Top with 1/4 of lettuce and roll up burrito-style. Repeat for remaining tortillas.
3. For appetizers, cut each wrap into thirds (makes 12 appetizer servings).
4. As a meal, cut each wrap in half (makes 4 entree servings).
5. Nutrients per serving (12 appetizer): 97 calories, 3g total fat, 1g saturated fat, 31% calories from fat, 21mg cholesterol, 8g protein, 8g carbohydrates, .5g fiber, 369mg sodium, 102mg calcium and .6 omega-3 fatty acids.
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