Åland Pancake - Finnish Pancake Recipe

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Åland Pancake - Finnish Pancake
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Ingredients
12
Count
Nutrition
1093
Calories
Total time
75
Minutes
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Ingredients:

  • 4 cups milk (1 liter)
  • 1/3 cup semolina
  • 1 tsp salt
  • 4 eggs
  • 1/2 cup sugar (1 deciliter or 7 tbsp)
  • 7/8 cup flour (2 decliters or 14 tbsp)
  • 1 tsp vanilla
  • 1/2 cup raisins, if desired (1 deciliter or 7 tbsp)
  • 3 tbsp butter, melted (1/2 deciliter)

Directions:

  1. To make the cream of wheat: Bring the milk to a boil and add the semolina and salt. Cook at a low heat for approximately 10 minutes while occasionally stirring. Set aside to cool.
  2. When cooled, pour the cream of wheat into a mixing bowl. Add the eggs, sugar, flour, cardamom, vanilla and raisins if using, and stir into a smooth batter.
  3. Cover a 8 square or 9 round baking dish (with edges) with parchment paper. Brush the greaseproof paper with 3 tbls of melted butter.
  4. Pour the batter onto the baking tray and cook at 392F (or 200Celsius) for 30 to 45 minutes, until golden brown.
  5. Serve warm and top with freshly sliced strawberries and a dollop of whipped cream if desired. You can also use strawberry jam or your favorite fresh fruit in season.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.54 Kcal (4574 kJ)
Calories from fat 360.59 Kcal
% Daily Value*
Total Fat 40.07g 62%
Cholesterol 382.96mg 128%
Sodium 2965.3mg 124%
Potassium 1107.69mg 24%
Total Carbs 143.33g 48%
Sugars 54.17g 217%
Dietary Fiber 9.2g 37%
Protein 38.58g 77%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 7.4mg 41%
Calcium 863.9mg 86%
Amount Per 100 g
Calories 142.08 Kcal (595 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 62%
Cholesterol 49.8mg 128%
Sodium 385.62mg 124%
Potassium 144.05mg 24%
Total Carbs 18.64g 48%
Sugars 7.04g 217%
Dietary Fiber 1.2g 37%
Protein 5.02g 77%
Vitamin C 0.1mg 1%
Iron 1mg 41%
Calcium 112.3mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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