Directions:
- Soak the black eyed beans in plenty of cold water for 6-8 hours or overnight. Drain the beans and then, with a brisk actions, rub the beans between the palms of your hands to remove the skins.
- Return the beans to the bowl, top with water and the skins will float to the surface. Discard the skins and soak the beans again for 3 hours.
- Place the beans in a blender or food processor with the onion, chili, if using and a little water. Blend to make a thick paste. Pour the mixture into a large bowl and whisk for a few minutes.
- Heat the oil in a large heavy sauce pan and fry spoonfuls of the mixture for 4 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.78 Kcal (275 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 76.38mg | 2% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.17 Kcal (181 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.91mg | 0% | |
| Potassium | 50.12mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 11.9mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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