Small Onion Chutney Recipe

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Small Onion Chutney
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Ingredients
8
Count
Nutrition
150
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Dry roast chillies and corriander seeds in a wok.
  2. Keep aside.
  3. Roast coconut till golden brown.
  4. Keep aside.
  5. In the same wok, add oil and season with cumin seeds.
  6. Add onions and fry till golden brown.
  7. Grind all the ingredients with salt and tamarind to a coarse paste.
  8. Add little raw coconut oil on top.
  9. Mix well.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.7 Kcal (627 kJ)
Calories from fat 101.09 Kcal
% Daily Value*
Total Fat 11.23g 17%
Sodium 9.53mg 0%
Potassium 385.86mg 8%
Total Carbs 12.23g 4%
Sugars 4.98g 20%
Dietary Fiber 3.04g 12%
Protein 3.07g 6%
Vitamin C 101.1mg 168%
Iron 1.5mg 9%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 107.73 Kcal (451 kJ)
Calories from fat 72.76 Kcal
% Daily Value*
Total Fat 8.08g 17%
Sodium 6.86mg 0%
Potassium 277.7mg 8%
Total Carbs 8.8g 4%
Sugars 3.58g 20%
Dietary Fiber 2.19g 12%
Protein 2.21g 6%
Vitamin C 72.7mg 168%
Iron 1.1mg 9%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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