Soak the tasajo overnight in cold water, changing the water at least twice. Remove the tasajo from the water and cut into 1-inch pieces. Cut the ribs into individual ribs. Cut the flank steak into 1 inch strips. Cut the pork into 1-inch pieces. Place the tasajo and ribs in a stock pot and cover with water. Season the water with salt and pepper. Cook the meat for about 1 hour or until the ribs are tender. Remove from the heat and drain. In a stock pot, heat the olive oil. When the oil is hot, add the onions, garlic, bell peppers, tomatoes, cumin, paprika, and black pepper. Saute the mixture for 2 to 3 minutes. Add the flank steak and pork loin. Brown the meat for 3 to 4 minutes. Season the meat with salt. Add the yuca, name, malanga, and corn. Season with salt and pepper. Add 4 quarts chicken stock and bring to a boil. Reduce to a simmer and cook for 45 minutes or until the vegetables are tender. Add the boniato, green plantains, and lime juice. Cook for 10 minutes. Add the calabaza and the ripe plantains and cook for 15 minutes. Season with salt and pepper. The stew will be creamy with pieces of meat and vegetables. Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1258.91 Kcal (5271 kJ)
Calories from fat	658.89 Kcal
		% Daily Value*
Total Fat	73.21g	113%
Cholesterol	269.25mg	90%
Sodium	1233.1mg	51%
Potassium	1690.69mg	36%
Total Carbs	103.64g	35%
Sugars	15.35g	61%
Dietary Fiber	11.91g	48%
Protein	48.42g	97%
Vitamin C	76.2mg	127%
Vitamin A	0.7mg	25%
Iron	16.8mg	93%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	179.9 Kcal (753 kJ)
Calories from fat	94.15 Kcal
		% Daily Value*
Total Fat	10.46g	113%
Cholesterol	38.48mg	90%
Sodium	176.21mg	51%
Potassium	241.6mg	36%
Total Carbs	14.81g	35%
Sugars	2.19g	61%
Dietary Fiber	1.7g	48%
Protein	6.92g	97%
Vitamin C	10.9mg	127%
Vitamin A	0.1mg	25%
Iron	2.4mg	93%
Calcium	23mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.5

Points
34

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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