Aida Salad Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 head chicory lettuce, washed, dried , torn into bite-sized pieces, and chilled
1 (9 oz) package frozen artichoke hearts, cooked, chilled, and cut into halves
1 pimiento, drained and cut into strips
2 hard-cooked egg whites, chopped
1/3 cup olive oil
2 tbsp wine vinegar
salt , pepper to taste
2 medium tomatoes, peeled and sliced

Directions:

Place chicory in a salad bowl.
Top with artichoke hearts, pimiento strips, and chopped egg whites.
Combine remaining ingredients, except tomatoes, and pour over salad. Toss lightly.
Add tomatoes; toss. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.52 Kcal (224 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	1.38mg	0%
Sodium	34.01mg	1%
Potassium	58.46mg	1%
Total Carbs	1.02g	0%
Sugars	0.71g	3%
Dietary Fiber	0.29g	1%
Protein	0.92g	2%
Vitamin C	2.5mg	4%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	177.67 Kcal (744 kJ)
Calories from fat	153.49 Kcal
		% Daily Value*
Total Fat	17.05g	8%
Cholesterol	4.57mg	0%
Sodium	112.88mg	1%
Potassium	194.05mg	1%
Total Carbs	3.4g	0%
Sugars	2.36g	3%
Dietary Fiber	0.96g	1%
Protein	3.06g	2%
Vitamin C	8.4mg	4%
Iron	0.1mg	0%
Calcium	18mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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