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Ahi Tuna Cube With Toasted Black and White Sesame Seeds Recipe

Ahi Tuna Cube With Toasted Black and White Sesame Seeds Recipe

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Ahi Tuna Cube With Toasted Black and White Sesame Seeds

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp sesame seeds , mixture of black and white
3 oz ahi , sushi-grade
2 tbsp soy sauce
3 tbsp sesame oil

Directions:

Put the sesame seeds in a dry frying pan and toast over medium heat for about 30 seconds or until fragrant and the white seeds start to turn golden.
Transfer to a small, shallow bowl and allow to cool completely.
Cut the tuna into six 1/2-inch cubes.
To serve, coat one side of each cube with the sesame seeds and place on a small plate with the coated side facing-up.
Drizzle soy sauce and sesame oil over the cubes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.62 Kcal (367 kJ)
Calories from fat	69.23 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	6.38mg	2%
Sodium	340.57mg	14%
Potassium	82.54mg	2%
Total Carbs	0.71g	0%
Sugars	0.12g	0%
Dietary Fiber	0.24g	1%
Protein	4.19g	8%
Vitamin C	0.1mg	0%
Iron	10.4mg	58%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	307.69 Kcal (1288 kJ)
Calories from fat	243.11 Kcal
		% Daily Value*
Total Fat	27.01g	12%
Cholesterol	22.4mg	2%
Sodium	1196.03mg	14%
Potassium	289.85mg	2%
Total Carbs	2.48g	0%
Sugars	0.42g	0%
Dietary Fiber	0.84g	1%
Protein	14.72g	8%
Vitamin C	0.5mg	0%
Iron	36.6mg	58%
Calcium	64.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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