Amount Per 1 Serving
Calories	193.49 Kcal (810 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	51.02mg	17%
Sodium	42.95mg	2%
Potassium	539.94mg	11%
Total Carbs	3.25g	1%
Sugars	1.16g	5%
Dietary Fiber	0.72g	3%
Protein	26.38g	53%
Vitamin C	7mg	12%
Iron	80.7mg	448%
Calcium	29mg	3%

Amount Per 100 g
Calories	129.38 Kcal (542 kJ)
Calories from fat	47.81 Kcal
		% Daily Value*
Total Fat	5.31g	12%
Cholesterol	34.11mg	17%
Sodium	28.72mg	2%
Potassium	361.04mg	11%
Total Carbs	2.17g	1%
Sugars	0.78g	5%
Dietary Fiber	0.48g	3%
Protein	17.64g	53%
Vitamin C	4.7mg	12%
Iron	54mg	448%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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