Directions:
- Cut the ahi into 3/4-inch cubes and put in a large mixing bowl. Add the nuts, sesame oil, soy sauce, chili flakes and salt to taste. Lightly toss together. Then add the Maui onions and green onions and lightly toss to combine. Season with additional salt if needed and black pepper to taste. Garnish with the seaweed.
- To serve, spoon the poke into nonreactive serving dish and serve immediately.
- Warning: Consumption of raw or undercooked shellfish may substantially increase the risk of foodborne illness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.23 Kcal (1278 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 110.13mg | 37% | |
| Sodium | 253.26mg | 11% | |
| Potassium | 1055.56mg | 22% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 55.29g | 111% | |
| Vitamin C | 5mg | 8% | |
| Iron | 161.2mg | 895% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 9% | |
|---|---|---|---|
| Cholesterol | 40.02mg | 37% | |
| Sodium | 92.04mg | 11% | |
| Potassium | 383.61mg | 22% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 20.09g | 111% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 58.6mg | 895% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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