Directions:
- Break up turkey carcass, keeping wings intact; reserve all skin. Leave a generous fringe of meat on the frame.
- Remove the rest of the meat in large pieces and chop enough to measure two cups. Refrigerate, covered.
- Separate rib portion of carcass from back with your hands.
- Put turkey wings, skin and bones in a 5-6 quart pot and add enough water to cover by 3 inches.
- Bring to a boil, skimming off any froth.
- Reduce heat and simmer for 3-4 hours.
- Remove from heat and cool completely, uncovered.
- Refrigerate at least 8 hours.
- Remove congealed fat from broth and discard.
- Reheat broth over moderate heat until liquid, about 15 minutes.
- Season with salt and pepper.
- Pour broth through a colander into large bowl; discard solids.
- Heat oil in a 3-4 quart heavy saucepan over moderate heat hot but not smoking.
- Add onions, carrots and celery.
- Cook until just golden, stirring occasionally, about 15 minutes.
- Add broth and bring to a simmer.
- Simmer until vegetables are tender, 15-17 minutes.
- Stir in rice (or noodles) and simmer uncovered until tender, about 15 minutes.
- Just before serving, stir in chopped turkey and parsley and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.33 Kcal (282 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 33.61mg | 1% | |
| Potassium | 193.39mg | 4% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.88 Kcal (305 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 5% | |
|---|---|---|---|
| Sodium | 36.38mg | 1% | |
| Potassium | 209.33mg | 4% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.55g | 13% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 6.7mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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